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Long-term survival strategies

Resource management

• Water supply: Store at least 3 litres of drinking water per person per day.
• Food supplies: Provide non-perishable food for at least one week.
• Ensure hygiene: Use wet wipes, disinfectant and dry toilets.

Community solutions

• Organise neighbourhood help: Use shared resources efficiently.
• Establish decentralised emergency care through local groups.
• Promote cooperation with local authorities and aid organisations.

Psychological coping in times of crisis

• Manage stress through clear routines and distribution of tasks.
• Seek support within the family and community.
• Find positive activities to distract yourself (reading, board games).